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It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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12 Basic Yoga Poses

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News & Updates

Healthy updates

Was ist der Deal mit Detox-Diäten?

Es scheint, dass alle über “Entgiftung” sprechen oder über eine “Reinigung” nachdenken. Entgiftungsdiäten werden oft missverstanden – zumal Ihr Körper bereits mit einem Entgiftungssystem ausgestattet ist. Wenn Sie verstehen, wie…

Proteinreiches Essen für Läufer

Proteinreiche Lebensmittel stehen als Läufer möglicherweise nicht ganz oben auf Ihrer Liste, insbesondere bei Langstreckenläufern, die für einen Halb- oder Vollmarathon trainieren. Ihr primäres Lebensmittelmakro wird wahrscheinlich und sollte Kohlenhydrate…

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Weight Loss Program: DAY-BY-DAY PLAN

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Testimonials

Success Stories

‘I tried multiple diets and found one that really worked’

Tired from empty dieting, Lisa went for express course hoping to find the one.

Lisa Moore
,
32 years
‘I tried multiple diets and found one that really worked’
‘I want to become a better person and wife’

Emma says her extra weight has always been a big issue in their family relationship.

Emma Watson
,
32 years
‘I want to become a better person and wife’
‘I remember being always shy and pretty heavy’

Charlotte says the new weight loss plan helped her overcome love-hate relationship with food.

Charlotte Green
,
24 years
‘I remember being  always shy and pretty heavy’
‘I want to be a good role model for my children’

Leah says the weight loss plan has made her feeling healthier, better and even confident.

Leah Madison
,
41 years
‘I want to be a good role model for my children’
issue recipes

10 ways to eat clean

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From the Blog

Healthy Recipes

Tomato Chicken Light Rolls
Tomato Chicken Light Rolls

It’s a familiar story: You pledge to honor…

Baked Chicken Breast & Veggies
Baked Chicken Breast & Veggies

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Pear-Berry Breakfast Crisp
Pear-Berry Breakfast Crisp

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Oatmeal with Baked Pears
Oatmeal with Baked Pears

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Weight loss plans

Weight Loss Individual Consultation

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Individual Nutrition Plan

$99/mo
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Nutrition and Full-Body Workout Plan

$199/mo
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